Every time I think how lucky I am to have found this little secret, it brings tears to my eyes.

The fitness and diet industry would implode if word got out that we didn't need to exercise for an hour every day, fast, or consume only kale chips.

I'm still shocked when I look in the mirror. When I see someone I haven't seen in a while, they look at me several times like they don't recognize me.

Today I feel so much better about myself, and I enjoy shopping for clothes instead of dreading it.

My yearly visit to the doctor confirmed what I already thought. My heart was stronger than ever, and even though it had been slowly going up, my blood sugar levels were now at a safe level.

I didn't have to starve myself or go on a diet. I could even eat my favorite things.
I found out that wasn't even remotely related to the reason I gained and kept on the weight in the first place.

It had nothing to do with how much sugar I consumed or how hard I worked out.

I see why it was so hard for me to lose weight for years! This is what the fitness companies told me to keep me struggling in a never-ending cycle.